How to Reduce Racing Thoughts at Night

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2024-11-23 07:10:53 -

One of the most frustrating things is lying in bed with your thoughts racing. Your body is ready to rest, but your brain keeps going back and forth between to-do lists, fears, and random thoughts. Thoughts that race through your mind at night can keep you from falling asleep and keep you awake all night. This guide is for you if you want to find healthy ways to relax and fall asleep. Why Do...

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