Grounding exercises - I-Help Disability Services

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2024-12-24 07:31:17 -

https://i-helpdisability.com.au/grounding-exercises/

I-HELPDISABILITY.COM.AU

Most grounding exercises start with breathing techniques, one being the 3-4-5 breathing technique. First, breathe in for three seconds, hold for four seconds and breathe out for five seconds.

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